Where Lifestyle Meets Income
Shop premium products, launch your own brand, and create real income—all in one place.
By Ms. Erica™ is a lifestyle and business ecosystem designed to help women create, sell, move, and grow. From premium products and entrepreneurship programs to logistics solutions, wellness resources, and leadership opportunities, everything needed to build income, ownership, confidence, and legacy lives here.
Founded on the belief that economic empowerment creates lasting change, By Ms. Erica™ connects business, products, education, wellness, and opportunity into one powerful movement for women.
Our mission is simple: to help women move products, build businesses, create ownership, and leave legacy—because when women move, the world moves.™
Empower Yourself
THE MS. ERICA HEALTHY PLATE™
Healthy Food That Still Tastes Seasoned™
The Ms. Erica Healthy Plate™ is more than a cookbook—it's a lifestyle built around flavor, wellness, and intentional living.
Created by Ms. Erica, this collection of recipes, healthy habits, and simple meal ideas proves that healthy food does not have to be bland. Featuring meals prepared with Ms. Erica She Not Salty. She Seasoned™ Black Himalayan Salt, every recipe is designed to bring bold flavor while supporting a healthier lifestyle.
Inspired by Ms. Erica's personal wellness journey, The Healthy Plate™ focuses on real food, real flavor, and real results. From heart-healthy meals and weight-loss friendly recipes to simple everyday dishes the entire family can enjoy, this cookbook is a guide to eating well without sacrificing taste.
Inside you'll discover:
• Flavorful recipes featuring Ms. Erica She Not Salty. She Seasoned™ Black Himalayan Salt
• Heart-healthy meal inspiration
• Weight-loss friendly food ideas
• Simple healthy plate principles
• Lifestyle tips for everyday wellness
• The Healthy Plate™ Method
Because healthy food should still taste seasoned.
Real Food. Real Flavor. Real Impact.
Seasoned for a Better You.™
